Catatan berat badan (tidak ada entri jurnal) untuk 14 Januari 2021
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52,9 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1020 kkal
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Lemak: 40,49g | Prot: 46,51g | Karb: 139,35g.
Makan Siang: Honeycrisp Apples, Celebrity International Original Crumbled Goat Cheese , Kellogg's All Bran Buds, Christie Good Thins Corn, Fresh Attitude San Marino Mix, Kraft Fat Free Italian Dressing, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Celery , Raspberries , Green Sweet Pepper, Cucumber. Makan Malam: Kraft 100% Parmesan Grated Cheese Light, Great Value Shredded Parmesan Cheese , Derlea Garlic Spread, Weight Watchers Multigrain Sandwich Thins, Bell Peppers, Cooked Spaghetti Squash, Dole Chop Chop Caesar Salad, Onions , Mushrooms , Unico Diced Tomatoes, Zucchini , Classico Spicy Red Pepper Pasta Sauce, Gardein Beefless Ground. Camilan/Lainnya: Pepperidge Farm Goldfish Flavour Blasted, Pillsbury Ready to Bake Cookies. lagi...
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2051 kkal
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Latihan:
Bowflex - 24 menit, Apple Health - 23 jam dan 36 menit. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
14 Jan 21 oleh anggota: corina demp
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Thank you. Because I didn’t do a great job with clean eating yesterday (carby crackers), I’m surprised by this drop, and it reinforces my theory that the high sodium and gluten Chinese food on Sunday/Monday was to blame for my gain. I don’t usually get big losses like this one, especially not without significant effort.
14 Jan 21 oleh anggota: tlg28
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Sejarah Berat Badan tlg28
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