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I'm in "morning" today... Up 2 #s from yesterday, AND I was at the Tiger's playoff game yesterday! They're "bats" were SILENT and lost! I can't believe we had the BEST hitter in baseball up with 1 out... man at 3rd base... down one run, and he STRUCK OUT!
sob... sob... sob...
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97,1 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1713 kkal
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Lemak: 85,05g | Prot: 97,56g | Karb: 142,04g.
Makan Pagi: White Castle Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Makan Siang: Potato Chips, Campbell's Chunky Classic Chicken Noodle Soup. Makan Malam: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), Stuffed Pepper with Rice and Meat. lagi...
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3380 kkal
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Latihan:
Istirahat - 4 jam dan 30 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Pelatihan Sirkuit - 10 menit, Duduk - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Rowing - 30 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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