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Making progress ✌🏼
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99,7 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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2110 kkal
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Lemak: 67,20g | Prot: 158,78g | Karb: 227,55g.
Makan Pagi: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Makan Siang: Celery , Radish, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Makan Malam: Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Camilan/Lainnya: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. lagi...
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3451 kkal
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Latihan:
Stationary Bike - 17 menit, Fitness (Workout) - 46 menit, Tidur - 8 jam, Istirahat - 6 jam dan 57 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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Sejarah Berat Badan Bropa
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