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And so it begins, Christmas done and shoulder injection done. Now to lose weight 👍
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111,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1796 kkal
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Lemak: 57,48g | Prot: 79,77g | Karb: 228,20g.
Makan Pagi: Tesco British Small Sweet Apple, Tesco Seedless Red Grapes, Morrisons Fig, Date & Grain Bio Yogurt, Sainsbury's Granola, Coffee with Semi-Skimmed Milk. Makan Siang: Aldi Cheese Curls, Aldi Breaded Ham, Aldi Seeded Bread. Makan Malam: Tesco Mixed Peppers, Morrisons Golden Vegetable Rice, Onions , Tesco Crispy Salad, Chicken Breast. Camilan/Lainnya: Snack a Jacks Sour Cream & Chive (22g), Aldi Oaties Biscuit, Snackrite Mini Cheese Biscuits. lagi...
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