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147 Exact this morning. hmmm Still wondering about that scales accuracy!
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66,7 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1767 kkal
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Lemak: 91,02g | Prot: 84,64g | Karb: 172,86g.
Makan Pagi: Sweet Leaf Liquid Stevia, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Bob's Red Mill Organic Steel Cut Oats, Bananas, Justin's Nut Butter Natural Almond Butter - Classic. Makan Siang: Garden Lites Superfood Veggie Cakes. Makan Malam: Justin's Nut Butter Natural Almond Butter - Classic, Red Delicious Apples, ShopRite Part Skim Shredded Mozzarella Cheese, Explore Cuisine Organic Green Lentil Lasagne, Cooked Summer Squash, Mozzarella Cheese (Part Skim Milk), Red Tomatoes, Parmesan Cheese (Shredded), Mushrooms, Sweet Red Peppers. Camilan/Lainnya: Ratio Toasted Almond Crunchy Bar. lagi...
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1778 kkal
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Latihan:
Latihan Perut - 2 menit, Berjalan (Cepat) - 6,5 km/jam - 28 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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