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Chest: 45.5, waist: 44, hips: 48, thigh: 48, arm: 15 weight: 208. Goal for next week: 206.5. need to get more activity. Need to eat more calories and more protein and less fat.
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94,3 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
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1088 kkal
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Lemak: 32,79g | Prot: 77,68g | Karb: 129,14g.
Makan Pagi: Unsweetened Iced Tea or Hot Tea, schwebel's sweet harvest wheat bread, American Singles, Spicy Brown Mustard. Makan Siang: Fat Free Mayonnaise, Whole Wheat Bun, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Makan Malam: Saltine Crackers, Light Vegetable and Noodle Soup. Camilan/Lainnya: sour cream, tomato, real bacon bits, fresh sliced mushroom, Shredded Mozzarella Cheese, egg, egg whites, Water, Instant Tea Unsweetened (made From Powdered). lagi...
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3041 kkal
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Latihan:
Pekerjaan Rumah Tangga - 5 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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