Catatan berat badan (tidak ada entri jurnal) untuk 12 Januari 2021
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127,7 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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1871 kkal
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Lemak: 64,83g | Prot: 143,55g | Karb: 171,89g.
Makan Pagi: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Hard-Boiled Egg , Muscle Pharm Combat Powder - Cookies 'N' Cream. Makan Malam: Compliments Gluten Free Brown Rice Pasta , Black Diamond Marble Cheese, Classico Tomato & Basil Pasta Sauce , Coffee with Cream, Sriracha, White Rice (Long-Grain, Cooked), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Hard-Boiled Egg , Muscle Pharm Combat Powder - Cookies 'N' Cream, XS Intense PreWorkout Boost - Citrus Burst (Tub), Nature Valley Protein Peanut Butter & Dark Chocolate. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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Sejarah Berat Badan DarkKnight73
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