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rats... the measurement at the club said however that my fat-percentage was the same in three weeks....
so its all water or muscle (probably the first, i like to think the latter)
maud.
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95,5 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 16,5 kg.
Diet diikuti: 100%.
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1230 kkal
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Lemak: 27,07g | Prot: 57,66g | Karb: 191,05g.
Makan Pagi: Rijstewafel, Vitamine, Cherry Tomatoes, Leidingwater. Makan Siang: Peijnenburg Minder Suiker Gesneden, Magere Kwark Vanille-Perzik. Makan Malam: AH Fritessaus, Heinz Tomaten Ketchup, Unox Runder Knaks, White Bread, Cabbage, Leeks, Brussels Sprouts, Fried Egg, Pineapple, Carrots. Camilan/Lainnya: Peanuts. lagi...
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2778 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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