|
breakfast: cheese stick 39, romaine lettuce 16, dressing 25... 80
snack: iron eggs... 36
lunch: rou 150, veggie 100, watermelon 90?, 2eggs 140, cheese 60... 540
snack1: 1 egg... 66
1/2 dinner: rou 130, veggie 100... 230
subtotal: 952
rest of my dinner: taiwanese sausage around 300 cals
total: 1252... i say 1270!
wow.. i did better than i though!
|
46,3 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
|
berat badan stabil
|