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1.8 ketones and not understanding my weight gain today. God is in control. Maybe a stress gain due to cortisol. Maybe it was the Premier Protein with dinner. Maybe it's my body trying to go back to it's setpoint. Thank God, today is a.new day--a new opportunity to live as best I can with His help.
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102,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 34,8 kg.
Diet diikuti: Cukup Baik.
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1051 kkal
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Lemak: 86,77g | Prot: 57,45g | Karb: 14,03g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream, Laird original Superfood creamer, Coffee. Makan Siang: Meijer Brazil Nuts, Best Foods Real Mayonnaise, Ham (Whole, Cured, Roasted), Cos or Romaine Lettuce. Makan Malam: Sabra Roasted Pine Nut Hummus, 4505 Meats Classic Chili & Salt Chicharrones, Kirkland Signature Marinara Sauce, Kirkland Signature Organic Ground Beef. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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