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I'm back finally ... I hope everyone had a great holiday and happy new year!
After an almost 4-week hiatus (3-week Vacation) during the holiday season and vacation from work I'm finally looking forward to getting back to the normal routine. Now I'm ready to work towards the spring/summer beach season which starts in less than 90 days!
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96,6 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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2775 kkal
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Lemak: 102,57g | Prot: 192,58g | Karb: 211,98g.
Makan Pagi: Pears, Strawberries, Organic Frozen Blueberries, Platinum Hydro Whey. Makan Siang: Wish-Bone Italian, Chicken Breast, Amish Blue Cheese Crumbles, grape tomatoe, Romaine. Makan Malam: Coors Light, Shortbread Cookie, Cool Whip, Blue Bell Homemade Vanilla, Baguette, Bread, White Rice, Asparagus, Extra Virgin Olive Oil, Mushrooms, Butter, Chicken Breast. Camilan/Lainnya: NUTrition Lightly Salted Almonds, LiveActive for Digestive Health Lowfat Cottage Cheese. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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