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Beginning weight on new scale. Bad timing for a challenge just starting.
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82,6 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1360 kkal
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Lemak: 90,75g | Prot: 103,65g | Karb: 37,12g.
Makan Pagi: orange Benefiber, Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Makan Siang: Louis Rich ground turkey sausage, Crustless Spinach Pie. Makan Malam: wishbone ranch dressing, romaine, salad toppins, beef ribeye steak. Camilan/Lainnya: roasted salted sunflower kernels, Atkins Endulge Peanut Caramel Cluster bar. lagi...
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2191 kkal
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Latihan:
Stairmaster, Level 1, manual, 45 min. - 45 menit, Tidur - 8 jam, Istirahat - 15 jam dan 15 menit. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
Thats ok... Its just a number and yes its a starting point and thats what matters. Keep up the great work!
10 Jan 11 oleh anggota: gizmonel
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Thanks Nelson. It's just disheartening, as I've not gone up two pounds for a weigh-in EVER on this most recent journey! And to show that as a gain on Day 1 for my team also makes me feel pretty darn low.
10 Jan 11 oleh anggota: Sandy701
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Its ok Sandy! I know how you feel but its only a number!
10 Jan 11 oleh anggota: gizmonel
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Sejarah Berat Badan Sandy701
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