Catatan berat badan (tidak ada entri jurnal) untuk 14 Oktober 2013
|
73,0 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
|
|
1198 kkal
|
Lemak: 36,73g | Prot: 31,03g | Karb: 194,14g.
Makan Pagi: C&H Granulated White Pure Cane Sugar, Strawberries, Instant Coffee (made from Powdered), International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Giant Food Bananas (Large), Kroger Slim-Rite Ultimate Shake Mix - Chocolate. Makan Siang: Slim-Fast Nacho Cheese Snack Bites, hollywood cookie diet, Stater Bros. Sliced Double Chocolate Loaf Cake. Makan Malam: Nabisco Premium Original Saltine Crackers, Gourmet Style Salsa (Medium), Zito Lite Italian Dressing, Giorgio Baby Bella Mushrooms. Camilan/Lainnya: Atkins Day Break Creamy Chocolate Shake, Equate Sugar Free Fiber Supplement Chewable Tablets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), slim fast snack bites. lagi...
|
Memperoleh 1,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Ltnricardo
|