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Good morning! Today I should not have weighed because I gained .6lbs ugh! Yesterday I only ate less than 800 calories but I ate subway at about 7:30pm. I knew that wouldn't be a great idea so late in the evening, but...
I ate a 6' oven roasted chicken sub on wheat with a little cheese, spicy mustard, lettuce, spinach, pickles and jalapenos and a 32oz diet coke. So hopefully that's what showed up on the scale this morning. That’s why I should not have weighed...
Still ecstatic about my 12lb lose in 7 days!!! and focused on the new week and can't wait to see what this week's numbers will be!! Pray for me.
Until next time
C
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127,4 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 37,1 kg.
Diet diikuti: 100%.
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996 kkal
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Lemak: 23,20g | Prot: 30,80g | Karb: 172,90g.
Makan Siang: nature valley sweet and salty. Makan Malam: rice, shrimp, grape jelly great value, bagel, whole milk, cap'n crunch. Camilan/Lainnya: skittles, frito pie, popcorn, pickle. lagi...
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3705 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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