Catatan berat badan (tidak ada entri jurnal) untuk 14 Oktober 2013
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116,6 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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2834 kkal
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Lemak: 105,41g | Prot: 96,20g | Karb: 401,06g.
Makan Pagi: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Makan Siang: Pickled Egg, Mountain Dew Diet Mountain Dew (Can), Cauliflower, Radishes, Cucumber (with Peel), French's Classic Yellow Mustard, Wal-mart Deli Red Skin Potato Salad, T. Marzetti Light Classic Ranch Salad Dressing, Grape Tomatoes, Young Green Onions, Hidden Valley Light Ranch Salad Dressing. Makan Malam: Wawa Diet Iced Tea Lemonade, Parmesan Cheese (Grated), Butter, Arnold 100% Whole Grain Sandwich Thins, Extra Virgin Olive Oil, Zucchini, Spaghetti, Trader Joe's Marinated Artichokes, Trader Joe's Sun Dried Tomatoes in Oil, Hunt's Diced Petite Tomatoes. Camilan/Lainnya: Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Brach's Sugar Free Lemon Drops, Fage Total 0% Greek Yogurt (Container), Dickey's Barbecue Fresh Fruit Salad, Coffee, Sea's Gift Roasted Seaweed Snack. lagi...
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3733 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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