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1/11/21. 9:38 am
BP. 132/69. Pulse 80
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69,9 kg
Sejauh ini Berkurang: 48,1 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1131 kkal
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Lemak: 72,80g | Prot: 53,66g | Karb: 73,04g.
Makan Pagi: Wonderful Halos Mandarin Oranges, MiraLAX Miralax, Centrum Silver Ultra Women's Multi Vitamins, Stevia in The Raw (Packet), Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Makan Siang: Caesar Salad Dressing , Great Value Shredded Mild Cheddar Cheese, Cherry Tomatoes, Woodstock Farms Organic Shitake Mushrooms, Golden Home Protein Ultra Thin Pizza Crust. Makan Malam: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Nature's Own Whole Wheat Bread, Fried Egg, HoneyBaked Honey Baked Ham. Camilan/Lainnya: Triscuit with Hint of Salt Crackers. lagi...
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2970 kkal
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Latihan:
Mencuci Pakaian - 1 jam, Belajar - 3 jam, Menonton Televisi - 6 jam, Membaca - 3 jam, Mandi - 1 jam, Istirahat - 9 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Patricia Adsms
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