Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2021
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128,8 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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1733 kkal
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Lemak: 62,17g | Prot: 162,21g | Karb: 123,13g.
Makan Pagi: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream, Hard-Boiled Egg . Makan Malam: Western Family Sliced Chicken Breast, Coffee with Cream, Sriracha, White Rice (Long-Grain, Cooked), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Muscle Pharm Combat Powder - Cookies 'N' Cream, Granny Smith Apples, French's Classic Yellow Mustard, Coffee with Cream, Fresh Is Best Salsa, Que Pasa Organic Tortilla Chips, Nature Valley Protein Peanut Butter & Dark Chocolate. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan DarkKnight73
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