Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2021
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96,1 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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1706 kkal
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Lemak: 52,80g | Prot: 73,43g | Karb: 241,56g.
Makan Pagi: Wonderful Halos Mandarin Oranges, Dunkin' Donuts Chocolate Coffee Creamer, Market Pantry Maple & Brown Sugar Oatmeal, Dunkin' Donuts French Vanilla Coffee. Makan Siang: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Amy's Enchilada with Spanish Rice & Beans. Makan Malam: Olive Oil , Orca Bay Sockeye Salmon, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce. Camilan/Lainnya: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pears . lagi...
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109 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 17 menit, Fitbit - 23 jam dan 43 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Good work happening here! 👍😊
11 Jan 21 oleh anggota: _bec_ca
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11 Jan 21 oleh anggota: Shrewdness
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Thanks, guys! I have to remember to wear my iwatch so my steps /etc. gets recorded in my health app. I connected my health app to FS since I no longer use Fitbit, but I haven’t followed up with making sure it’s working. My activity is definitely helping with my weight loss. 😊🎈
11 Jan 21 oleh anggota: laraae
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Being active is so important when it comes to being healthy. Every little bit helos. 👍
11 Jan 21 oleh anggota: _bec_ca
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11 Jan 21 oleh anggota: _bec_ca
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11 Jan 21 oleh anggota: ocean_girl
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Sejarah Berat Badan laraae
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