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It was a crappy December for me.My mom passed away and so I really didn't care at all about my health. Not an excuse though and she wouldn't want me to go backwards after all the progress I've made. Time to get back on track.
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72,6 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1243 kkal
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Lemak: 50,79g | Prot: 38,32g | Karb: 166,68g.
Makan Pagi: Dempster's Original Bagel, Compliments Large Eggs, Maple Leaf Ready Crisp Fully Cooked Bacon, Lucerne Butter, Lucerne 1% Lowfat Milk, General Mills Multi Grain Cheerios. Makan Siang: McCain Tasti Taters, Asian Inspirations Ginger Beef, Kraft Singles (19g). Makan Malam: Frank's Redhot Sweet Chili Sauce. Camilan/Lainnya: Costco Chocolate Chip Cookie, Kellogg's Rice Krispies Squares. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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