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Ate little more than I usual yesterday. Back on track today for sure!
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67,3 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1108 kkal
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Lemak: 54,39g | Prot: 74,85g | Karb: 109,07g.
Makan Pagi: Sweet Leaf Liquid Stevia, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Bob's Red Mill Organic Steel Cut Oats. Makan Siang: Celery , Earth Island Veganaise, Chamomile Tea (Brewed) , Tomatoes, Tumaro's Whole Wheat Wrap, Colavita Balsamic Vinegar of Modena, Arugula Lettuce, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Makan Malam: Parmesan Cheese (Shredded) , ShopRite Part Skim Shredded Mozzarella Cheese, Cooked Spaghetti Squash, Sockeye Salmon, Sweet Red Peppers, Old Bay Old Bay Seasoning. Camilan/Lainnya: ShopRite Part Skim Shredded Mozzarella Cheese, Thin Slim Foods Zero Carb Rye Bread. lagi...
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1805 kkal
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Latihan:
Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 27 menit, Istirahat - 17 jam dan 15 menit, Tidur - 6 jam dan 15 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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