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Positive, did it before, I can do it!
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85 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25 kg.
Diet diikuti: Cukup Baik.
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1295 kkal
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Lemak: 46,65g | Prot: 103,70g | Karb: 102,83g.
Makan Pagi: Huletts Brown Sugar, Nestle Ricoffy, Simonsberg Feta with Herbs, Tomatoes, Sliced Ham, Scrambled Egg . Makan Siang: Baby Carrots , Cucumber (with Peel) , Chicken Breast. Makan Malam: I&J Light & Crispy Lemon Fish, I&J Light & Crispy Lemon Fish, Beetroot, Fish. Camilan/Lainnya: Lemon Juice (Canned or Bottled) , Bokomo Right Start Bran Flakes. lagi...
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