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I'm happy! finally the snow and ice have gone meaning I can get out running again. I've started week 3 of couch to 5k again as I tried week 4 and felt like my lungs were going to explode 😂😂 I think one more week of week 3 and I should be able to handle moving up.
hope everyone is good?
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92,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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2081 kkal
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Lemak: 87,03g | Prot: 100,97g | Karb: 217,22g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: Sliced Ham, Morrisons Tortilla Wraps. Makan Malam: Sainsbury's Grated Mozzarella, Heck Chicken Italia Sausages , Sainsbury's Wholemeal Tortilla Wrap. Camilan/Lainnya: Walkers Wotsits Grab Bag, Kit Kat Kit Kat. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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