Catatan berat badan (tidak ada entri jurnal) untuk 11 Januari 2021
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87,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 23,7 kg.
Diet diikuti: Cukup Baik.
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1618 kkal
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Lemak: 73,03g | Prot: 111,00g | Karb: 136,03g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Egg White. Makan Siang: I Can't Believe It's Not Butter! Original Soft Spread, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Lipton Diet Mixed Berry Green Tea, Sunny Select Classic Caesar Croutons, Great Value Broccoli Florets, Skinless Chicken Breast, Extra Virgin Olive Oil. Makan Malam: White Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Quaker Rice Cakes - Chocolate Crunch, Great Value Cashew Halves & Pieces, Hard-Boiled Egg, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. lagi...
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berat badan stabil
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Sejarah Berat Badan whocares2017
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