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So...I have gained a little weight...weird since I probably worked out harder last week than I have in a while. I do have a visitor so maybe there is some retention going on. Well, this week I will concentrate harder on my food intake and my work outs to make sure that meet my 2lbs per week goal.
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103,4 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1681 kkal
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Lemak: 66,92g | Prot: 94,76g | Karb: 178,68g.
Makan Pagi: jimmy dean turkey. Makan Siang: lean pocket. Makan Malam: Cheddar Cheese, BOARS AMERICAN CHEESE, Southern Style Barbecue Sauce, bacon bits kroger, garlic croutons, ken asian sesame, Spring Mix (Family Size), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Camilan/Lainnya: mixed berry trail bar, dannon light strawberry. lagi...
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3303 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 47 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 7 jam dan 13 menit. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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