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1/10/21. 10:51 pm. BP 105/56.
Pulse. 81. Pulse up. Grieving 2night over Olivia, 3 yr old.
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69,9 kg
Sejauh ini Berkurang: 48,0 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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906 kkal
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Lemak: 18,12g | Prot: 25,85g | Karb: 168,60g.
Makan Pagi: Centrum Silver Ultra Women's Multi Vitamins, Triscuit with Hint of Salt Crackers, Coffee-Mate Irish Creme Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, MiraLAX Miralax. Makan Siang: Wal-Mart Sugar Free French Vanilla Creamer, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Triscuit with Hint of Salt Crackers, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet). Makan Malam: Triscuit with Hint of Salt Crackers, Pepsi Pepsi (Can), Woodstock Farms Organic Shitake Mushrooms, Panda Express Hot & Sour Soup (Cup). lagi...
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2974 kkal
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Latihan:
Mencuci Pakaian - 1 jam, Belajar - 3 jam, Menonton Televisi - 6 jam, Membaca - 3 jam, Mandi - 1 jam, Istirahat - 9 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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