|
sigh. seriously????
|
87 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
|
|
1406 kkal
|
Lemak: 62,79g | Prot: 91,95g | Karb: 109,25g.
Makan Pagi: Woolworths Sliced Cooked Sandwich Ham, Herbalife Formula 1 Shake Mix Cookie Crunch, Clover Long Life Full Cream Milk. Makan Siang: Cabbage , Chicken Skewers. Makan Malam: Egg (Whole) , Woolworths Slicing Tomatoes , Lifestyle Food Sweet Chilli Sauce, Crosse & Blackwell Lite Mayonnaise, Chicken Skewers, Blue Ribbon Premier Brown Bread. Camilan/Lainnya: Beacon Marshmallow Easter Egg, Herbalife Formula 1 Express Bar, Pick n Pay Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter, Sugar, Pick n Pay Full Cream Fresh Milk. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan nade1990
|