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A loss again today. Ate salad anf home made meat balls yesterday. A little too much Italian seasoning in them. Three large ones cooked with a little (1/2 cup 11 carbs) Kirkland Organic Marinara sauce. Portioned out rest of jar so have 5 servings frizen and maybe 2 more servings in jar. For dinner I served myself a goodly portion of hummus and ate to satisfaction--maybe 2 Tablespoon serving. Ketones really high thid morning but forgot to check before taking a supplement so not sure how accurate they are. Waiting now for morning coffee and plan to go to drive in church this morning. I sit in the car but can see and hear okay from there.
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101,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 34,3 kg.
Diet diikuti: Cukup Baik.
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1126 kkal
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Lemak: 77,87g | Prot: 56,36g | Karb: 56,35g.
Makan Pagi: McDonald's Coffee Creamer, Laird original Superfood creamer, Coffee. Makan Siang: Trader Joe's Hass Avocado, Wendy's Avocado Ranch Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Kirkland Signature Organic Ground Beef, Michael Angelo's Eggplant Parmesan. Makan Malam: Pace Picante Medium Salsa, Avocados, Kirkland Kirkland Cocktail Sauce (without shrimp), Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only). lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
i love portioning food after a good meal, i look fwd to having again, in a quick easy way.
10 Jan 21 oleh anggota: kim.sager
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Sejarah Berat Badan ruthe1213
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