Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2021
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116,4 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 42,0 kg.
Diet diikuti: Cukup Baik.
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2266 kkal
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Lemak: 127,65g | Prot: 138,22g | Karb: 151,89g.
Makan Pagi: Hershey's Milk Chocolate Bar (Giant), Low Calorie Lemonade, Coca-Cola Sprite. Makan Siang: Great Value Extra Sharp Cheddar Cheese, Crystal Farms Cheddar Jack Cheese (1 oz), Part Skim Mozzarella Cheese, Private Selection Jumbo Shrimp with Cocktail Sauce. Makan Malam: Ghirardelli Milk Chocolate Squares with Caramel Filling, Mexican Blend Cheese, Lay's Sour Cream & Onion Potato Chips, Roasted Potato, Beef Pastrami (Cured) , Salami. Camilan/Lainnya: 1% Fat Milk, Mrs. Fields Chocolate Chip Cookies (34g), Starbucks Iced Mocha (Tall). lagi...
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4546 kkal
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Latihan:
Membersihkan - 7 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Betsy Fink
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