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Oh, the ups and downs of weight. I think yesterday was very salty. We will see what tomorrow brings. I am planning to look for the long tern losses and be calm about the short term ups and downs.
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92,3 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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1532 kkal
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Lemak: 64,59g | Prot: 89,71g | Karb: 145,55g.
Makan Pagi: Aldi Original Sausage Links, Egg. Makan Malam: Sam's Choice Traditional Naan Bread, Lamb Curry, Chicken Biryani, Ethnic Gourmet Palak Paneer. lagi...
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2480 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 16 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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