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Weight down a bit and feeling good. Little less sleep than I should have last night but will try to get to be early tonight.
Be Happy!
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104,9 kg
Sejauh ini Berkurang: 33,9 kg.
Sisa: 25,5 kg.
Diet diikuti: Cukup Baik.
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1993 kkal
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Lemak: 138,35g | Prot: 146,97g | Karb: 60,55g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts. Makan Malam: Hormel Spam Classic, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Hidden Valley Ranch, Mission Hill Bistro Smoked Sliced Beef Brisket, Jell-O Sugar Free Cherry. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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