My stomach has gotten smaller, but I would have thought it would be smaller than it is. I'm upset I still have a good chunk of flab there, especially when I sit down or bend over I see the flab hanging. 😭😭
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64,6 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1407 kkal
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Lemak: 45,93g | Prot: 77,69g | Karb: 153,70g.
Makan Pagi: Duplin Winery Christmas Wine Jelly, Great Value Whole Wheat Bread, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Makan Malam: Sue Bee Honey, Supreme Traditional Steak Sauce, Red Table Wine, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Cooked Carrots, Cinnamon Sugar, Sweet Potato , Texas Roadhouse New York Strip Steak. Camilan/Lainnya: Equate Sugar-Free Daily Fiber. lagi...
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1937 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 20 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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