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Friday Weigh In & Weekly Updates! Jan 1-7:
Official weigh-in at doctor's office: 127.4kg/280.8 lbs - with clothes on! LOL
Exercise (30+ mins cardio): 2/7 days
No Junk Food: 4/7 days
Bah, not a super week, no excuses, it's a start, so onward! :)
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127,4 kg
Sejauh ini Berkurang: 33,7 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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2493 kkal
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Lemak: 103,49g | Prot: 94,95g | Karb: 326,71g.
Makan Siang: Crystal Light Lemon-Lime, Green Peppers, Mushrooms, Tostitos Salsa Con Queso, Red Onions, Piller's Turkey Bites, Compliments Hummus, Dr. Oetker Cauliflower Crust Pizza. Makan Malam: The Laughing Cow Garlic & Herb, Wasa Fibre Rye, Lilydale Chicken Breast Boneless Skinless. Camilan/Lainnya: Lowney Bridge Mixture. lagi...
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5120 kkal
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Latihan:
Berbelanja - 30 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Menonton Televisi - 12 jam, Berdiri - 1 jam, Cuci Piring - 10 menit, Tidur - 8 jam, Istirahat - 1 jam dan 35 menit. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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