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Knee is starting to hurt a bit from all the running. Took it a bit slower today but still ran 5 miles.
Be Happy!
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73,9 kg
Sejauh ini Berkurang: 64,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2010 kkal
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Lemak: 120,14g | Prot: 142,25g | Karb: 89,34g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach, Tillamook Pepper Jack Cheese. Makan Malam: Dry Table Wine, Olives, Brio Tuscan Grille Chopped Salad. Camilan/Lainnya: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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