Jurnal SandrainTexas, 08 Jan 21

I'm going to roll my eyes at every pound I lose because at this point I should be at "maintenance " level instead of weight loss. 😒

76,3 kg Sejauh ini Berkurang: 5,0 kg.    Sisa: 6,0 kg.    Diet diikuti: Cukup Baik.

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1480 kkal

Lemak: 70,90g | Prot: 81,89g | Karb: 135,79g.   Makan Pagi: Coffee with Cream and Sugar, RX Nut Butter Vanilla Almond Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Sebelum Makan Siang: Market Pantry Roasted Sweet Potatoes , Musco Family Black Olives Large. Makan Siang: Calavo Avocado, Cooked Lentils (Fat Not Added in Cooking), Pita Bread. Sebelum Makan Malam: Cucumber (Peeled) , Sabra Roasted Pine Nut Hummus. Makan Malam: Wingstop Lemon Pepper Wings. lagi...