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147.4 to be exact. Hope my scale is working properly!!
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66,7 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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993 kkal
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Lemak: 57,52g | Prot: 39,97g | Karb: 96,11g.
Makan Pagi: Sweet Leaf Liquid Stevia, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed). Makan Siang: Mozzarella Cheese (Part Skim Milk) , Calavo Avocado, Tumaro's Whole Wheat Wrap, Sabra Roasted Pine Nut Hummus, Colavita Balsamic Vinegar of Modena, Arugula Lettuce. Camilan/Lainnya: Chamomile Tea (Brewed), Sola Deliciously Seeded Bread, Fried Egg. lagi...
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2106 kkal
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Latihan:
Hiking - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 36 menit, Istirahat - 16 jam dan 24 menit, Tidur - 6 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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