Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2021
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98,8 kg
Sejauh ini Berkurang: 26,2 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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1401 kkal
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Lemak: 55,38g | Prot: 47,19g | Karb: 183,64g.
Makan Pagi: Tesco Soft Dried Apricots, Walnuts, Butter (Salted), Orange Marmalade, Arla Skyr Simply Natural, Aldi Organic Mamia Apple and Pear Fruit Pots, Brazil Nuts, Whole Milk, Black Tea, Tesco Brown Sour Dough Sourdough Brown. Makan Siang: Yeast Extract Spread, Tesco Brown Sour Dough Sourdough Brown, Crosse & Blackwell Cauliflower and Wensleydale Soup. Makan Malam: Aldi Red Leicester Cheese, Elmlea Plant Double, Hummus , Rapeseed Oil, Aldi Good Grains French Inspired Lentils, Courgette, Tomatoes, Cooked Mushrooms, Sweet Red Peppers, Boiled Potato. Camilan/Lainnya: Cadbury Giant Buttons, Milk Chocolate Coated Raisins , Tesco Rich Tea Finger, Coffee with Milk, Peanut butter oats and oatmeal cookies, Apples , Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Whole Milk. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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