Catatan berat badan (tidak ada entri jurnal) untuk 07 Januari 2021
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99,2 kg
Sejauh ini Berkurang: 25,8 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1178 kkal
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Lemak: 31,39g | Prot: 54,06g | Karb: 164,55g.
Makan Pagi: Meridian Strawberry Fruit Spread, Butter (Salted), Walnuts, Tesco Brown Sour Dough Sourdough Brown, Tesco Soft Dried Apricots, Black Tea, Whole Milk, Brazil Nuts, Arla Skyr Simply Natural. Makan Siang: Yeast Extract Spread , Davidstow Mature Cheddar Cornish Classic, Tesco Brown Sour Dough Sourdough Brown, Tesco Low Fat Lentil & Vegetable Soup. Makan Malam: White Table Wine , Aldi Red Leicester Cheese, Beef Stock (Cubed, Dry), Chicken Stock Cubes (Dry, Dehydrated), Morrisons White Potatoes, Minced Beef (95% Lean / 5% Fat), Courgette, Tomatoes, Onions, Morrisons Sliced Mixed Peppers. Camilan/Lainnya: Pears , Tesco Rich Tea Finger, Coffee with Milk, Peanut butter oats and oatmeal cookies, Tesco Clementine or Sweet Easy Peeler Pack, Whole Milk, Black Tea. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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Sejarah Berat Badan elfazio6210
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