|
Same weight. Drank more water and exercised at the gym. didnt eat after 7. I know what my problem is though. Not enough calories. I havent been feeling so well the past two days so I havent had much of an appetite. Today I am going to make sure I get more calories so my body doesnt go into starvation mode and it will store the fat and not get rid of it. So I will make sure they are good calories and not just empty ones to add up to a certain number. Hoping for a loss tomorrow, but feel good with the no junk food and exercise.
|
91,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 15,4 kg.
Diet diikuti: 100%.
|
|
1380 kkal
|
Lemak: 58,00g | Prot: 54,00g | Karb: 164,00g.
Makan Pagi: yogurt 100 calories, blackberry jam, cinnabon bread. Makan Siang: broccoli pot pie, raspberry fruit strip . Makan Malam: buffalo wings applebees, french onion soup applebees. lagi...
|
|
2618 kkal
|
Latihan:
eliptical - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|