Catatan berat badan (tidak ada entri jurnal) untuk 07 Januari 2021
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117,3 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 42,9 kg.
Diet diikuti: Cukup Baik.
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2117 kkal
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Lemak: 90,63g | Prot: 55,20g | Karb: 290,84g.
Makan Pagi: Strawberries , Philadelphia Spicy Jalapeno Cream Cheese, Whole Wheat Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tea (Brewed) . Makan Siang: Red Raspberries, Giant Food Bananas (Large). Makan Malam: Poultry Gravy, Perkins Restaurant Green Beans with Bacon, Kroger Sour Cream with Chives, Mashed Potato made with Milk (from Fresh), Sweet Potato , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Camilan/Lainnya: Great Value Skim Milk, Ritz Crackers - Fresh Stack, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Brownie, Brownie without Icing. lagi...
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3350 kkal
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Latihan:
Membersihkan - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan Betsy Fink
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