|
I'm so happy that after 4 days if hard work i have finally lost 10, 20 more to go!!!!! I'm proud of myself
|
101,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
|
|
985 kkal
|
Lemak: 57,26g | Prot: 78,19g | Karb: 40,94g.
Makan Pagi: Simms Turkey Sausage Snack Sticks, Cauliflower Rice, Lowes Foods Sharp Cheddar Cheese, Carnation Fat Free Evaporated Milk, ConAgra Foods Egg Beaters, Great Value Pepper & Onion Blend, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Makan Siang: Green String Beans, Grilled Chicken. Camilan/Lainnya: Oscar Mayer Turkey Franks, Skinny Pop Popcorn (18g), Simms Turkey Sausage Snack Sticks. lagi...
|
Kehilangan 15,9 kg dalam 1 minggu
|