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.iving weigh day next week so weighed 2 days early but I'm happy
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85,3 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1985 kkal
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Lemak: 82,12g | Prot: 124,44g | Karb: 177,13g.
Makan Pagi: Sainsbury's Be Good to Yourself BLT. Makan Siang: McDonald's Big Mac, McDonald's French Fries (Large). Makan Malam: Lettuce Salad with Assorted Vegetables, Tesco New Potatoes, Tesco British Pork Loin Steak. Camilan/Lainnya: Slimming World Hifi Salted Caramel, Asda Chicken Skewers , Costa Coffee Latte (Primo), Sainsbury's Skimmed-Milk. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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