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so I am heavier than yesterdays weigh in only by 0.1 kg. I must confess last night i had skittles and pringles. after eating healthy for so long the bad food has really made me feel like rubbish mentally and physically. ready for a quick morning detox and ready to get back on it.
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79,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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1205 kkal
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Lemak: 22,25g | Prot: 94,76g | Karb: 154,40g.
Makan Pagi: Tesco Value Porridge Oats, Bananas . Makan Siang: Bananas , Bulk Powders Vegan Protein Powder. Makan Malam: Sainsbury's Mixed Vegetables, Pasta with Carbonara Sauce. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
weight fluctuates each day, could be swollen muscles, not going to the loo etc etc sometimes it's better to weigh each week
07 Jan 21 oleh anggota: Yasmine15585
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Sejarah Berat Badan josh93123
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