Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2011
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73,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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2351 kkal
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Lemak: 102,41g | Prot: 188,91g | Karb: 180,15g.
Makan Pagi: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, American Cheese. Makan Siang: Feta Cheese, Red Onions, Canned Anchovy, Oil and Vinegar Salad Dressing (Home Recipe), Grilled Chicken Breast Strips, Mixed Salad Greens. Makan Malam: Cooked Cauliflower (Fat Not Added in Cooking), Mediterranean Wrap, Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Baby-Cut Carrots. Camilan/Lainnya: Lowfat (1-2% Fat) Cottage Cheese, Peanut Butter, OM TURKEY BREAST, Fat Free American Cheese Singles, Banana, Light Chocolate Milk Shake, Gu Energy Gel, Caffe Americano (Tall), Half & Half, Active MV, Creatine Micronized, Udo's 369 Omega 3s, Glutamine, 100% whey protein. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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