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Weight went the wrong direction today, very possibly could be fluid retention. Spent most of the afternoon riding in the pickup yesterday. BS was in range this AM 104, so feel good about that. A trip to the grocery store, a look at the Induction meal plans and continued work outs. Should produce a good week next week. Looking forward to Monday and the Shed it or Dread Challenge!!
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79,1 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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1575 kkal
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Lemak: 111,43g | Prot: 104,71g | Karb: 44,16g.
Makan Pagi: Atkins Shake, Kraft Singles 2% Sharp Cheddar Slice, Shallot, Red Tomatoes, egg, Bacon, Turkey. Makan Siang: Hot Sauce , Wasabi Powder, Spanish Queen Suffed Olives, Miracle Whip, Chunk Light Tuna in Water, Lettuce. Makan Malam: Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Salsa, Free Zesty Italian Dressing. Camilan/Lainnya: Whipping cream, Strawberry Banana Jello, Cream Cheese, Bottled Water. lagi...
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2063 kkal
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Latihan:
Peregangan (Yoga) - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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