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so I've been gone for a while. Im sure most of us agree 2020 was ROUGH, to say the least. It was certainly tough for me; went through some ups and downs in my personal life and so here I stand weighing in at 169.2 pounds.
Back to the drawing board as they say. So I ran across the MEDITERRANEAN DIET last week and although I knew OF it, it scared me a little because on this diet you are allowed to eat bread....BREAD!
The Mediterranean Food pyramid made me rethink the way I look at food.... long story short, I'm giving it a try. If anyone is reading this I'll keep u posted, if not, I'll keep myself posted! 🙂
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76,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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906 kkal
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Lemak: 52,86g | Prot: 37,47g | Karb: 73,48g.
Makan Pagi: Coffee with Cream and Sugar, Whole Wheat Bread, Peanut Butter. Sebelum Makan Siang: Olive Oil , Muenster Cheese , Green Olives. Makan Siang: Mixed Salad Greens, 365 Organic Green Lentils . Camilan/Lainnya: Sabra Roasted Pine Nut Hummus, Cucumber (Peeled), Green Giant Fresh Baby Cut Carrots. lagi...
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berat badan stabil
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