Catatan berat badan (tidak ada entri jurnal) untuk 10 Oktober 2013
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139,3 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 69,0 kg.
Diet diikuti: Cukup Baik.
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2759 kkal
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Lemak: 103,28g | Prot: 104,20g | Karb: 387,84g.
Makan Pagi: Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Gala Apples, Boiled Egg, Arbonne Vanilla Protien Shake Mix, Bananas. Makan Siang: Brown Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Baby Carrots, Jason's Deli Italian Pasta Salad, Pork Steak or Cutlet. Makan Malam: Private Selection Three Cheese Garlic Bread, Chester's Boneless Chicken Wings, Fried Batter Dipped Mushrooms. Camilan/Lainnya: Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Nestle Fat Free Hot Chocolate with Calcium, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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4548 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Pekerjaan Rumah Tangga - 45 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 3 jam dan 15 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan GinaTheAllMyLifeBigGirl
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