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1.3 Ketones Day 3 of new new protecol and am thinking about my next meal. I am thinking salad with ham or wild albacore.
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104,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,8 kg.
Diet diikuti: Cukup Baik.
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630 kkal
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Lemak: 41,92g | Prot: 53,54g | Karb: 16,99g.
Makan Pagi: original Superfood creamer, Coffee. Makan Siang: Chosen Foods 100% Avocado Oil, Bragg Organic Apple Cider Vinegar, Sliced Ham (Regular, Approx. 11% Fat), Earthbound Farm Organic Baby Romaine. Makan Malam: Chosen Foods 100% Avocado Oil, Bragg Organic Apple Cider Vinegar, Wild Planet Wild Albacore Tuna, Hannaford Spring Mix Fresh Greens. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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