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Post holiday weigh in. Coulda been worse considering I ate and drank everything that wasn't nailed down! 😃
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83,9 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1487 kkal
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Lemak: 41,31g | Prot: 40,54g | Karb: 250,49g.
Makan Pagi: Chocolate Covered Espresso Coffee Beans, Cream of Wheat Chocolate Instant Hot Cereal, Cocoa Powder (Unsweetened). Makan Siang: Kroger Kosher Dill Pickle Spears, Kroger Low Fat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked Apple. Makan Malam: Smart Balance Light Original Buttery Spread with Flax Oil, Sour Dough Bread, Tomatoes, Daisy Light Sour Cream, Joseph's Enriched Pita Bread, Zucchini Fritter, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Chocolate Fudge with Nuts, Light or Dark Holiday Type Fruit Cake. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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