😊
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78,5 kg
Sejauh ini Berkurang: 35,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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945 kkal
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Lemak: 28,50g | Prot: 44,15g | Karb: 132,13g.
Makan Pagi: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Spaghetti with Wheat Pasta. Camilan/Lainnya: Peter Pan Creamy Peanut Butter. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Komentar
👏👏👏👍😊 Have a fabulous first Wednesday of the year 2021! You’re sure showing everybody up!😄
06 Jan 21 oleh anggota: Shrewdness
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06 Jan 21 oleh anggota: John10251
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06 Jan 21 oleh anggota: jenny3781
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06 Jan 21 oleh anggota: sk.17
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06 Jan 21 oleh anggota: HeBrewZ
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06 Jan 21 oleh anggota: ICanSeeItHappening
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06 Jan 21 oleh anggota: melissatwa
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06 Jan 21 oleh anggota: Chessire
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That’s fantastic !!! You are always an inspiration !!! Great job 👏🏻
06 Jan 21 oleh anggota: gsn fan
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How did you loose your weight?
07 Jan 21 oleh anggota: George Ge
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Hi, George! Last year I created and followed my own diet. Instead of counting calories, like I've done before and failed, I counted nutrients. I researched and figured out the maximum amount of each nutrient (fat, cholesterol, sugar, sodium, etc.) a person should have in a day, and I used the FatSecret app to track my food intake and made sure I didn't go over on the nutrient targets I set. I also switched to whole wheat bread, pasta and tortillas, and had only brown rice. I also quit eating anything after 6 pm. The hardest thing I did was to stop using any artificial sweeteners. Diet soda used to be the only thing I would drink, but I gave them up cold turkey. I also started using the Google Fit app to track my activity. It is a very difficult diet I put myself on, because I was only getting on average around 1,000 calories per day, but in five months I lost 75 pounds! I've been in maintenance since the beginning of June and I'm doing very well. 🙂
07 Jan 21 oleh anggota: lonniehuffman
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Hi George! I follow FS faithfully. I eat whatever I want, but when I reach my calorie limit stop eating. I eat mostly on calories and taste. I stopped going out to eat as much and when I do I plan ahead. I also have learned to just say No Thank You! Saying No is the easy part LOL. My mom has got very mad at me a few times and my friends can always think Of a reason why I should eat. Don’t give in to family and friends. I learned to tell them I need to do this for me. I have been at the say long time but I did not put the weight on fast either. I decided that I wanted to do this right I never do it again. This is not a diet this is a healthy eating lifestyle and I feel like 1 million bucks!!
07 Jan 21 oleh anggota: Chessire
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How do edit nutritional facts?
14 Jan 21 oleh anggota: George Ge
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Hi, George! In the app go to the Reports page by selecting REPORTS at the bottom. Then select the target 🎯 at the top-right. From there you can set targets for each nutrient. If it'll help, I can share with you the targets I use.
14 Jan 21 oleh anggota: lonniehuffman
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I am sorry. I meat the nutritional facts you enter for a custom food entry. Not the nutritional goals on the My Goals page. I need to edit some food nutritional labels.
By the way, I too am using the nutritional goals with calories. I have established all goals. My research has some shown significant deficiencies.
Thanks for the help!
14 Jan 21 oleh anggota: George Ge
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