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One year ago today I decided to get serious about my health and I’m happy to say that I’m 121.4 pounds lighter! Not to mention, my surgery recovery is going amazingly well!! Today I am 8 dpo!
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92,5 kg
Sejauh ini Berkurang: 49,8 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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881 kkal
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Lemak: 24,65g | Prot: 118,00g | Karb: 10,48g.
Makan Pagi: Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Makan Siang: Onion Powder, Perdue Boneless Chicken Breast, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce. Makan Malam: Snak Club Raw Almonds, Cracker Barrel Gouda, Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. lagi...
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2934 kkal
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Latihan:
Mencuci Pakaian - 30 menit, Menonton Televisi - 4 jam, Berbelanja - 1 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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